Programs

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About

 

Welcome! Wellness comes in many forms. Red Mountain Wellness in Oceanside California offers Cardio and Yoga for Everyone; One-On-One Over40fitness for Individuals; DRT DynamicResilienceTraining® on Pilates Equipment; and Yoga Sutras and Yoga Psychology. Our offerings are carefully curated, independent, and complementary. Our guiding principles include “Safety First, Then Results” and “Embody First, Then Teach”. Patrick teaches SlimBounding® and works one-on-one with our DRT clients. Deborah teaches Yoga Church classes and leads our Yoga Psychology offerings.  Please select or click a program below to learn details, schedules, fees, bios/background.   Thank You!   d & p